kak nisa!!

akak sedara saya, kak nisa da slamat lahir kan sorang baby boy... sian laki die xsempat nk jumpa baby diorg..sbbnye laki die da kne balik sabah (sbb kje ler)..so maknenye weekend neh br la laki die dpt tgk baby comel tuh...
sy plak kne tggu 2 minggu lagi br ley jumpe baby baru tuh...
nway congrats kak nisa!!!

new frens

entry nih utk story bout my new frens here in PRE....entry ni dibuat atas permintaan baya yg nk gambar die ade dlm blog haku yg xseberapa neh....heheh

okeh kite start off with a little introduction (normal ar suma bende nk kne ade intro kn???)

i started my internship on 1st Dec 2008 and will finish on 10th July 2009.. yup 8 months long...long enuf to linger around n do nothing... but not enuf to really learn what is going on for the production of crude and gas..

during my internship here in pmo, i met lots of people...macam2 perangai ade..yg pelik, yg predictable, yg sombong,yg hiper, yg xberhenti gelak..macam2 laaa

time intern neh sy knal dgn budak2 utp yg sy xknal sblum neh...

antaranye:

• siti sarina azwani aka nana sarina


• sh nor shawaliah aka syawal


• afizah salim


• udin chemy


• ruzaidi


• faiz ikhwan


• tuan aiman

ni plak junior utp yg sy br knal

• piah


• atiqah


• shahmi


• faezah


• jafni


• afiq

kwn2 br yg sy knal yg bukan utp pulak

• ecah (poli dungun)


• baya (ump)


• atiqah (ump)


• wani (ump)


• fendi (um)


• august (utm skudai)


• hafidan (utm skudai)


• ayu (german)


• sazeli (utem)


• ekin

sory if termiss out beberapa nama... nnt kalo sy igt sy update balik...

bawah ni sy upload skali gambar2 kwn br sy yg sempat sy snap...gambar sesape yg xde tu nnt2 la eh upload.. haha

atas ni afiq....bawah ni plak ramai2 trainee kat PRE 1,3 n 5....nadia,jafni,mas n anis je yg xde dlm pic...oooo so with ecah n sazeli sbb diorg da habis intern

home sweet home

i'm home atlast!!!!!

pinin kipale =_=!!!

pic from here

hola...
harini sy sakit kepala sepanjang hari... sebabnye sy tahan mengantuk...
mana xnyer.. sy tido kurang dr 5 jam je smlm...
kol 12++ malam sy naik katil, tp setelah berpusing2 n bergolek2...saya tertido around kol 1...
pastu kol 5.30pagi ejay n nana dtg kjot sy.. sbbnye sy kne anta diorg pi epot sbb diorg nk pi resak... maka nya sy pn anta la diorg... kol 6.05pagi sampai semula rumah....pas solat subuh sy tido smula...oleh kerana sy nk ke tcot arini..maka sy xperlu iron baju... kononnye nk tido smp kol 7... tp pusing punye pusing kol 6.45pagi baru nk lena... kol 6.50 jam sy da bunyi... kne la bgun sbb xnk rebut toilet + ade org nk tumpang pi kje...so xley lewat...

maka nya sy teramat ngantok... then sampai opis..lepak2 jap n check email, sy pn pi la tcot...
sampai tcot around 9.15pagi...jumpa ngan haji udin n jai (TRG) n told them i wanna follow for detergent wash. but they said they won't do it today coz 8K ppm still not finish yet... so i just join them for 8K ppm...all we did today was to dissemble the combustor chamber for solar saturn gas turbine, compressor set..(it is an engine that drives a compressor to compressor gas at the top of crude tank into liquid)...

coz da xtahan ngan sakit kepala yg teramat + bunyi enjin tu yg sgt bising, sy terpaksa tipu sunat kepada jai. sy kate sy kne balik ofis sbb nk kne anta report last week kat sv... nasib la jai ok jer... Allahdullilah, lenkali sy xtipu sunat da..terpaksa sbb terlalu saket pale..

sbnrnye saket smpai skrg... tp kurang skeeeeet je sbb sy pakai balm (yg sy br beli kat guardian td)..sy tgh tggu azan isya'... sbb pas solat isya' sy nk tido...

okeh la... ni je updat sy pada arini... sekian jumpe lagi..

pic from here

kita berjumpa kembali

hi peeps,
hari ni saya berjumpa kembali dgn si dia...

sape si dia yg sy maksudkan??

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sy berjumpa kembali dgn die neh ----> perkenalkan Encik Saiful Nazim bin Ibrahim. Berasal dari batu pahat, johor. Sudah berkahwin dan dikurniakan seorang anak (xsure laki or pmpuan..tp dianggarkan around 1++ tahun). merupakan seorang weekend husband yg sgt tabah utk pulang ke johor every weekend without miss.


lama sy xjumpe die...lepas je presentation sy ari rabu lepas (my presentation ends at 5pm) sv sy tros lesap... sy tau die nk balik johor cpt2...sbb die kate die amik cuti ari khamis tu...makanya sy xsempat la utk bertanye bagaimana (skemanye ayat) presentation sy.

pastu kelmarin sy mimpi pulak mimpi yg horror tu as in previous entry, yg membuatkan sy xmo jumpa sv sy sbb cm segan.. alhamdulillah smlm sv sy still cuti.

then today sy dtg ofis ngan berdebar sbb takot jumpe die... pastu masa masuk ofis sy nmpk die...tros sy elak dr jumpe die...pastu arini sy mls sgt nk buat keje...makanya just habiskan masa berborak ngan trainee laen kat meja blakang (ni la akibatnye kalo amik byk sgt trainee at 1 time...ahahha)
pastu tibe2...time sy tengah sembang2 ngan baiyah (trainee baru arini from ump), sv sy dtg kat printer utk amik bnde yg die print. by da way cubicle sy dkt ngan printer....

so sile ikuti perbualan sy ngan sv saya seperti dibawah...jika kamu tidak kebosanan la ye..

encik sv : aih...igt xdtg td..xnmpk pn dr pagi
saya : ade jer..dok sembang2 ngan trainee2 neh (oppsss kantoi xwat kije...nasib sv cool)
cik saiful, cmne ngan presentation aritu...msti cm terok kn, gelabah2 jer
encik sv : xde la..ok je kn aritu..da bagi markah tggi da tu...kne blnje la pasni
saya :eh boleh2... nnt deena blnje
encik sv : eh xpayah la...sy main2 je..(cam da segan2)
saya :eh xde laaa... mmg deena da niat nk blnje sv before start intern lg...
tp nnt la eh.dkt2 nk habis intern nnt..hehe (sambil tersengeh2 kambing)

senyap kejap...then

encik sv : haa...nk pegi offshore ke??
saya :eh mesti la nk!!! tp nk follow sape?
encik sv : nnt deena tnye azmi kat mana ade job
saya :azmi ruhani ker?
encik sv : aah..azmi ruhani..tnye platform mana ade job n try la booking
saya :okeh.. tp skrg byk shutdown..
encik sv :yup, try resak ker..resak ade job rasenya
saya :oo..resak POB tggi..sbb ade trainee laen pn pegi
encik sv :ooo... kalo cmtu mggu ni pegi tcot dulu la..tnya rozean on details.. diorg nk
buat detergent wash for ruston GT..deena masukkn presentation Turbo-K aritu..
saya :ooooo...diorg nk guna Turbo-K eh..
encik sv :aah..nnt try la tnye rozean, follow die nnt..pastu next week contact azmi tnye
pasal platform pulak..
saya :okeh..thank you

yey!!! syg sv sy!!! (tp bukan sy yg cm dlm mimpi eh....) sy syg sbb die paham sy nk pi offshore lg memandangkan presentation sy da abeh dan sy tggl la 3 weeks & 4 days to go... hoooyeh!!!

mimpi

pic from here

sejak kebelakangan ni sy slalu mimpi yg bukan2...

pic from here

1st mimpi..
had this dream 1 night before my final internship presentation

sy mimpi arwah tokmama..tokmama is my mom's mother..arwah org penang...

tokmama died bcoz of dengue with a complication of heart n lungs problems, that was about 2 years ago.

i rememberred of not crying on that day. i dunno why i cannot tear a single drop of tears, i felt really sad n confuse.at that time i cannot believe that she's gone. i was the one with her when she had difficulties in breathing at hospital serdang. i was the was who push her bed to ICU when they transferred her after the breathing problem.i was the one who was telling her that she's going to be ok. it was in the afternoon, i rememberred that i refuse to visit her in ICU coz i'm giving way for my uncles and aunties to see their mother first. the next morning around 4am++ my mom got a phone call saying that she was in nazak state. and i wasn't going to the hospital that early morning coz i need to be at home with my lil sis...we both was like keep reading yaasin over n over again...but still not a single drop of tear. then one of my neighbour called and said that the makcik will come later for mandi jenazah, and i was like very2 confuse...what da h*ll this pakcik talking about. without putting down the phone i dialled my dad, and ask. and that's it my grandmother was gone forever. i'm shocked and confuse. but still manage to instructed my sis n bro to prepared the house for the jenazah to be brought back home.

enuf with the story...back to my mimpi
i dreamt that tokmama is not as thin as she used to be...she is very chubby (like before she sold her house in penang n move in with us) and she is not as bubbly as usual. plus she dont want to spend even 1 night at our house but she spent her night at my aunty house (fyi, tokmama dun like to spent a night at my aunty house when she was alive back then)...

this dream was like very opposite from the real life...n quite eerie..
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2nd mimpi
had this dream a pulau kapas after watching 1 series of Nur Kasih with mizah

sy mimpi sy kne paksa kawen...just like nur and adam in that story...
kah3... very lawak laaa....but i dun see 'my husband' face.. so no, i dun know who he is..
pic from here
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pic from here

3rd mimpi
had this dream yesterday's night

mimpi ni plg horror skali antara 3 mimpi nih.... sy mimpi sy kawen daa!!!!!!!!!!!!!!!!!!!!!!!!!!
n guess what... sy kawen ngan plant sv sy!!!!!!!!!! gila arr...
xpenah pn terlintas or terdetik dlm hati sy utk suka or minat sv sy sepanjang 7 bulan sy intern kat sini...nk kate minat org laen ade laa.... pe hal ntah... sv sy neh da kawen...ade anak sorg...
n dlm mimpi sy neh pn die still da berkawen n beranak sorg...maknanya sy jadi bini yg kedua...
masalahnye yg paling sy geli dlm mimpi nih is that sy dlm dilema...

sbb sy dlm dilema??....
nk tau ke??
sbb nye kn...1 malam tu sy dok ulang alik dlm bilik aroung 1/2 jam utk pikir ayat..
pikir ayat ape???..
pikir ayat utk sms 'husband' sy nk tnye nape die lom balik..
(da la bilik tu sgt2 la cantik, tp interior die cm byk kale merah n lampu cam malap - which creates romantic mood) yuck!!!!!!!!!
korg tau ape yg ayat sy pikir nk sms yg buat sy dilema sgt???

sy tertanye2 apa patut sy address 'husband' sy neh??
suppose ke sy panggil die:

1. encik saiful
2. sv
3. abg
4. syg
5. awk

ya Allah...hanya tuhan je tau cmne prasaan geli sy time tu...nasib baik sy xde sms pape time mimpi tu sbb 'husband' sy da muncul dpn pintu da..

pastu macam2 la jadi... yg penting mimpi ni buat sy terjaga around kol 2.50pagi

n saya susah nk tido da pastu, plus sy kne bertarung ngan nyamok2 plak pastu....

pastu bile sy bangun n bersiap nk pi kje pagi tadi... sy cm takot sgt nk jumpa sv sy...ntah nape sy cm malu nk jumpa die tadi..padahal bukan sy yg nk mimpi die... xteringat langsung kat die... mmg mainan setan tol la mimpi ni....

nasib baik la sv sy still cuti lg arini.. hehehhe...lega akak wahai adik2 oi....

p/s: setan neh pn...nk bagi aku mimpi kawen, bg ar ngan org yg still bujang... ni laki org plak ko masukkan.. haish

moral of the story??.... basuh kaki b4 tido n bace doa...

pic from here

kapas here we come!!!!!!!!

hi peeps,
last weekend my girlfrens n i went to pulau kapas to celcbrate since we already finish our final presentation for this internship. 6 og us girls (me,mizah,aimi,cheyah,deyla n izma) + aimi's dad. izma is not an UTPian.. she is from poli...younger than us..but it's ok, she's cool~
aimi's dad arrange for everything, from chalet booking to boats and meals...thanx uncle~~

we took 10.30am boat on friday to pulau kapas. the trip only took us around 45min. we spent whe whole time taking pictures and updating stories since we haven't met for about 3 weeks..hehe..below are some of da piccas....

-when we 1st got onto the boat (while 'some' not yet krooh2-

-some more b4 that 'someone' krooh2-

-and some more-

-from taking piccas at the back of the boat, we move to the front of the boat,che yah want take piccas like titanic..but cannot coz we cannot panjat to the other side-
-while we were snapping piccas upfront the boat...that 'someone' already kroh2...hehe sorii izma- -after 45min we arrived at 'Makcik Gemuk Beach Resort'...quite nice laa-

-some piccas of me n mizah during the nite before we had our bbq dinner-


below are some piccas during the day while we were having fun snorkeling, kayaking and swimming









piccas below showing the hungry faces after several hours of swimming...hehe..while waiting for our RM7 plate of fried rice, why not snap some piccas...hehe


below..is da view outside of our chalet
dont u think that pic below is soooooo beautiful..masya-Allah

last pic....hello rumate~~ jgn igt aku takut kucing yer...(walaupun muka cm xsuke n takot2) :P

overall trip : FUN
bugdet wise : might be broke if scholar is late

spent:-

• boat trip (2 ways) - RM30
• chalet - RM40 per person (with king size bed- we took 3 person per room)
• 2 lunches - RM14 (RM7 per lunch)
• BBQ - RM35 (not worth it with the amount n quality of food)
• T-shirt - RM25
• Drinks - RM 10
• Fuel + Parking - RM7

next kerteh housemate are planning for cherating weekend away pulak.. so maybe maggi all da way for 2 weeks??

-planned to belanje shahmi n august (due to a reason) - burger king (BK)
-planned to belanje encik saiful, encik nazri n izham (for helping me thrughout my internship here in PMO) - maybe pizza or secret recipe
-not in plan to belanja azly n wannee... but they ask me to.. huaaa.. pokai den

Yeah!!!! 2ndvisit done

sy sudah selesai final presentation internship sy...

sekian,trimas

2nd visit!!

sy geram dgn Dr Gilani!!!!!!!!!!!!!!!

haritu email kate 2nd visit 11th June!!!!!!!!

pagi tadi call die kate 10th June

kan aku da kelam-kabut neh.... cuak!!!!!!!!!

habis serabot sume..booking meeting room utk presentation pn kne cancel...last2 dpt bilik yg besar...habis ar cmni..nnt suma nk masuk tgk...arghhhh!!!!!!!! tensen!!!!!

jgn jerawat muncul time tensen2 neh sudah!!!!!!!

da ar skrg tgh training compresser tu...

so that 10th June tu kne pi training...then lari sat for presentation....benci!!!!!!!!!!!!!!!!!!!!!!!!!

di ngorat MD???

hi peeps...
mesti korg cm tertanya2 kan sape plak yg dingorat MD kn?? ye ar... xcun mana nye ade org nk ngorat....xcun xpe..janji comel.. haha

sbnrnye cmni cite die...smlm syawal,wawa n me planned to had our afternoon tea at Hai Peng in Kemaman. so after fetching wawa from the ofis (yup..minah neh n kak ila mmg rajin dtg ofis time weekend) we went to Hai Peng...n guess what??...it closed..huaaa..melepas nk makan roti bakar...

then tanpa membuang masa (padahal dok pusing2 sbb salah masuk lorong) kitorg pn pi nk makan sata kat kedai yg i usually go... sampai2 je nk gugur jantung tgk betapa ramainye manusia...br la teringat yg skrg neh cuti skolah...mmg ar ramai situ..makcik kedai pn da sengih2 ckp sata n otak2 da abih... kitorg pn pe lg...cepat2 la pegi kedai aziz satar...sbb mmg da jadi 2nd choice kalo kedai tu tutup..huhu

then sampai aziz satar pn cm terkejut gak sbb ramai gile.. nk cari seat pn susah... tp apakan daya da dtg jauh2 ni tggu jugak laaa... kitorg order sata sepinggan,otak2 sepinggan, ikan kembung celup tepung sepinggan, laksam 2 n masing2 order air...kitorg lapa gile neh sbb xmakan lunch..time tu da pukul 6.30ptg da..then wawa pn tnye akak tu ade x sotong celup tepung...akak tu kate da abih..

pastu time kitorg da mkn separuh jalan, ade plak pakcik blakang tu dpt sotong celup tepung.. n bising2 plak yg die order byk... pastu pakcik tu panggil waiter tu n suro spilt kn sotong tu (half kitorg n half diorg)...kitorg pn ngan malu2 cm xnk la.. then wawa ckp die nak... haha last2 kitorg pn mkn gak la... walaupun xhabis sbb sgt2 masin...

then time nk basuh tgn..pakcik tu ngorat wawa...die bg bisnes kad die then suro wawa call...kah2...pandai2 la kamu handle cik wawa oi...pastu time nk panggil budak tu suro kire..ade budak laen dtg n ckp pakcik blakang suro kire skali (yup..pakcik tu blanje)...

kitorg pn slambe je la...da org beria2 nk blnje.layan je...
pastu naik kete wawa ckp kalo order ikan pari bakar pn bestkn td...hahah..

tu je la cite nye...

p/s: sori xsempat nk crite dgn poyonye sbb sy bz sket..

sharing is caring =)

got this from liz via email...
though that it is nice to share

best friend!!!

hi peeps...
uols penah terpikir x sape uols nyer besfrens???
bape besfren yg uols ade?? knape die layak jd uols nyer besfren??
ape yg sbbkn die diconsider sbg uols nyer besfren??

rite now all i can think of is that my UTP rumate is my best fren.....yes my dear rumate, dalila!!!

and here is my lovely rumate, daly~~
(pic courtesy from her facebook)

why i think she is my bestfren??
coz she understands me whether i'm happy,mad,crazy,annoyed n stuffs...she gives me my space when i need them, be there for me when i need company...

when i searched for bestfriend in wikipedia this is what i got:

Best Friend may refer to:

• Best Friend, someone (singular or plural) with whom one shares the strongest possible kind of friendship

source from wikipedia

So a few weeks ago i did asked several people, and the question goes like this :
"what is the most memorable & lovely thing ur best fren/ rumate did to u??"

and below are the responses that i got

ayu dak intern german: "watkn breakfast utk aku hari2 hahahha"

sitikholijah: "lean a shoulder when i need n share every happy and sad moment 2gether. skian"

liz: "all the picca we all together"

syawal: "erm many things..but if u wanna specify it..its hard..coz everything lovely my fren
did..i did 1st to them..so currently..not yet ler kot...erm myb u cn do it for me..heheh"

fatin-hanani:" bg byk2 kt besday coz die rs sume cun, xtau nk plih"

ecot (trainee from poli dungun):" clebrte bday kot..pe lg ek..trvel"

ijat rc:" blnje time busday"

ijat kancil: "haha..kasik aku kek mase besdey aku..xpnah2 aku dpt kek besdey dulu..ahhaha"

stonecold: "dei tampa ponggong aku atas stage"

iyliaelena:"hmm..tak pernah ada best friend..haha"

sarina.azwani: "nothing..hahah"

faiz ikhwan:"ish..mmg xdpt nk pk gak r..xde kot..haha"

alkhudri-A0:"loved me for the sake of Allah.."

fairuza:"most memorable : she's being annoying..hehe"

pic from here


pic from here

You're...
My Friend,
my companion,
through good times and bad
my friend, my buddy,
through happy and sad,
beside me you stand,
beside me you walk,
you're there to listen,
you're there to talk,
with happiness, with smiles,
with pain and tears,
I know you'll be there,
throughout the years!

Some Quote:

"Everyone hears what you say. Friends listen to what you say. Best friends listen to what you don't say."- Anon


"Many people will walk in and out of your life, but only true friends will leave footprints in your heart."- Anon


Remember, we all stumble, every one of us. That's why it is a comfort to go hand in hand." ~Emily Kimbrough~


“When it hurts to look back, and you're scared to look ahead, you can look beside you and your best friend will be there.”



"Promise you won't forget me, because if I thought you would, I'd never leave."
~Winnie the Pooh~


"If I had one gift that I could give you, my friend, it would be the ability to see yourself as others see you, because only then would you know how extremely special you are."
~B.A. Billingsly~


"A true friend is someone who knows there's something wrong even when you have the biggest smile on your face."


poem & quote from here

so what can i conclude here

• i do need a bestfren..to tell my secrets,my crushes. to discuss my opinion..to share my happy toughts..to borrow a shoulder to cry on (not that i always cry..think of it i dont cry..kn rumate??..except that 1 day after subuh prayer when i was on da phone with Along and i cried..coz we were talking bout arwah tok mama)
• bestfren is really important- so that u wont feel alone n left behind n u can enjoy ur time with sumeone
• eventough ade je time yg gado n xpuas ati ngan rumate. i still know that she care for me n will be there for me as i will be to her..insyaALLAH..
  

ok..i shud stop now n continue with my preparation for presentation.... wish me luck yaaa people!!! n any doa would be great..thanx!!!

i'm left alone :( sob sob

this weekend got 3 off days....from friday to sunday. yup, i'm in kerteh so originally our weekend is on friday n saturday, but since agong's bday falls on the weekend so we hv the replacement on sunday..so there it is 3 days in a row..

all of my fren gone home (their parents home laa), but i was left at home (in kerteh) only with wawa n ejay..
i did planned to go home too, but unfortunately my parents plan to visit our relatives in penang and only going to be back in KL on sunday...so if i follow them, then i need to take off day on monday, which i cannot do so coz i'm in charge of the training that i talk about in this entry...

enuf sadness :( sob sob

what did i planned to do on this weekend
1) complete my slides for 2nd visit presentation which will be on 11th june (thursday) at 2.30pm
2) write up my logbook for week 27 & 28 - print it out n hand it in to my sv, encik saiful on monday....
3) probably visit my tok sedara (tok osman + wife) here in kerteh
4) also probably visit my mak angkat (aunty moon) in kemaman
5) spend some time sleeping (maybe a lotttttt)
6) watch movie in kuantan (if i can behave not to go shopping-coz i haven't claim my gaji yet...n my scholar money already went to shoe, sewa rumah, toiletries n other stuff that i didn't realize)

ok..what i did yesterday....

• balik from ofis around 5pm++.....wait for syamong to photocopy the report on TB5000 feasibility study done by ranhill worley..then i gtalking with a senior in utp
• from ofis straight to mesra mall (MM)...coz i crave for ice blended...hoho very naughty of me go hv ice blended regularly... :( sob sob again
• went home-lepak2 inform of comp
• haaa...this is an interesting part...i did trim my hair when i was showering...cannot post the piccas here...but i did not trim it to the very short one...coz i promise my utp housemates not to cut my hair until intern finishes...n insya-Allah u guys n see my original hair length (like in our foundation year) when we got back to UTP...hehe..ok back to hair trimming, i also didn't trim my hair to straight coz if i did it,it will be very short..ala, enuf said la... u guys just need to wait n see la when u meet me...

pic source from here

pic from here

• then i did some alteration to my slides...coz b4 this i'm using ofis's comp n they only hv 2003 version of microsof office..so no nice icons n stuffs...so i change n modify the slides using my 2007 version..still in progress... u know editting takes quite a long time...haih..
• watch some friends series while smsing my fren who works in klia...until around 1am...then bum..i slept like a baby...heavenly :) :)

so what did i do today (so far la)...

• woke up for subuh prayer at 6.30am++
• continue to sleep back..hehe..weekend maaaa...standed lor
• woke up again around 9am...coz ejay knock on my door to pick up the cloth that she hang outside (since the hanging area on beranda is outside my room)
• then went to pasar tani with wawa -coz ejay suddenly decided to go back home to KB
• after buying our bfast + lunch, fruits n veggies (no fish/meat/chicken coz still hv some left in the freezer)..we went to ofis
• went to ofis coz wawa want to fetch her laptop that she left in ofis...so i also went up to take the book that i photocopied
• went to mesra mall to withdraw from cimb n wawa bought some prepaid topup
  
• went back home, ate our bfast/brunch...hehe (around 10.30am++)
• then we both bertapa infront of da comp...till now..

so enuf updating bout what i done...hehe..u guys must be bored (i'm assuming that u guys are still scrolling n reading..hopefully)..

i hope i can update more during this looooong weekend...toodles

should i?? or should i not??

hi peeps...(ade ker yg bace nh???)

harini sy melakukn kerja2 menghupdate (mmbace blog kwn2 yg seminggu sy tinggalkan dek bz nk siapkn projek)....
so while browsing through tikah's blog, i came across aiza's blog
i read her blog a long time ago... maybe when we were still in UTP...so reading back her entries, then i arrive at her entry on herbalife n that diet2 thingy....so ade link to this website that propose us to take diet programme according to our blood type... so just out of the curiousity i opened the link to look for the suggestion for my blood type (which is O)...

so here it is:

Blood Group O

Group O was the first blood type to be identified, although how we know this is anyone’s guess – we’re talking about our hunter-gatherer ancestors who were around in 50,000 B.C! Nevertheless, Dr D’Adamo believes because our type O ancestors survived and thrived on a high-protein, meat-based diet, that’s the type of diet blood group Os should follow in the 21st century.

This is the most common blood group in the UK. Dr D’Adamo says that our digestive tract retains the memory of ancient times, and so type Os need to eat a typical hunter-gatherer type diet. In other words, type Os should follow a high-protein, low-carb diet with lots of meat and fish but no dairy products, wheat or grains.

If that sounds familiar, it’s because it is – the diet recommended for people with blood type O is simply a variation on many of the typical high-protein, low-carb diets that are currently popular, such as the Atkins diet. Foods you can eat freely include meat, fish and olive oil; foods you can eat in moderation include eggs, nuts, seeds, certain vegetables and fruits; and foods to avoid include dairy products, beans, cereals, bread, pasta and rice. To complement your food intake, Dr D’Adamo recommends lots of vigorous aerobic exercise such as aerobics and running – just like our hunter-gatherer ancestors did

so..looks like typical diet thingy to me....but i know this is gud...so i should go with it..rite??
but can i...ever since i'm stuck in kerteh...i've been craving for rica everyday...n sumetimes sweet stuffs like big apple or choc shakes....huwaaa...i should stop all this...n get back at dieting...insya-Allah...sooooon....all i really need is the motivation and a partner to do it with me.. hehe..so nana if u r reading this..jum la start balik!!!....pas aku habis present kne buat sungguh2 smule...

wanna check ur blood type diet?? click here