DIET TANPA BERLAPAR dgn SD2

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Thursday, June 4, 2009

should i?? or should i not??

hi peeps...(ade ker yg bace nh???)

harini sy melakukn kerja2 menghupdate (mmbace blog kwn2 yg seminggu sy tinggalkan dek bz nk siapkn projek)....
so while browsing through tikah's blog, i came across aiza's blog
i read her blog a long time ago... maybe when we were still in UTP...so reading back her entries, then i arrive at her entry on herbalife n that diet2 thingy....so ade link to this website that propose us to take diet programme according to our blood type... so just out of the curiousity i opened the link to look for the suggestion for my blood type (which is O)...

so here it is:

Blood Group O

Group O was the first blood type to be identified, although how we know this is anyone’s guess – we’re talking about our hunter-gatherer ancestors who were around in 50,000 B.C! Nevertheless, Dr D’Adamo believes because our type O ancestors survived and thrived on a high-protein, meat-based diet, that’s the type of diet blood group Os should follow in the 21st century.

This is the most common blood group in the UK. Dr D’Adamo says that our digestive tract retains the memory of ancient times, and so type Os need to eat a typical hunter-gatherer type diet. In other words, type Os should follow a high-protein, low-carb diet with lots of meat and fish but no dairy products, wheat or grains.

If that sounds familiar, it’s because it is – the diet recommended for people with blood type O is simply a variation on many of the typical high-protein, low-carb diets that are currently popular, such as the Atkins diet. Foods you can eat freely include meat, fish and olive oil; foods you can eat in moderation include eggs, nuts, seeds, certain vegetables and fruits; and foods to avoid include dairy products, beans, cereals, bread, pasta and rice. To complement your food intake, Dr D’Adamo recommends lots of vigorous aerobic exercise such as aerobics and running – just like our hunter-gatherer ancestors did

so..looks like typical diet thingy to me....but i know this is gud...so i should go with it..rite??
but can i...ever since i'm stuck in kerteh...i've been craving for rica everyday...n sumetimes sweet stuffs like big apple or choc shakes....huwaaa...i should stop all this...n get back at dieting...insya-Allah...sooooon....all i really need is the motivation and a partner to do it with me.. hehe..so nana if u r reading this..jum la start balik!!!....pas aku habis present kne buat sungguh2 smule...

wanna check ur blood type diet?? click here

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