hola... harini sy sakit kepala sepanjang hari... sebabnye sy tahan mengantuk... mana xnyer.. sy tido kurang dr 5 jam je smlm... kol 12++ malam sy naik katil, tp setelah berpusing2 n bergolek2...saya tertido around kol 1... pastu kol 5.30pagi ejay n nana dtg kjot sy.. sbbnye sy kne anta diorg pi epot sbb diorg nk pi resak... maka nya sy pn anta la diorg... kol 6.05pagi sampai semula rumah....pas solat subuh sy tido smula...oleh kerana sy nk ke tcot arini..maka sy xperlu iron baju... kononnye nk tido smp kol 7... tp pusing punye pusing kol 6.45pagi baru nk lena... kol 6.50 jam sy da bunyi... kne la bgun sbb xnk rebut toilet + ade org nk tumpang pi kje...so xley lewat...
maka nya sy teramat ngantok... then sampai opis..lepak2 jap n check email, sy pn pi la tcot... sampai tcot around 9.15pagi...jumpa ngan haji udin n jai (TRG) n told them i wanna follow for detergent wash. but they said they won't do it today coz 8K ppm still not finish yet... so i just join them for 8K ppm...all we did today was to dissemble the combustor chamber for solar saturn gas turbine, compressor set..(it is an engine that drives a compressor to compressor gas at the top of crude tank into liquid)...
coz da xtahan ngan sakit kepala yg teramat + bunyi enjin tu yg sgt bising, sy terpaksa tipu sunat kepada jai. sy kate sy kne balik ofis sbb nk kne anta report last week kat sv... nasib la jai ok jer... Allahdullilah, lenkali sy xtipu sunat da..terpaksa sbb terlalu saket pale..
sbnrnye saket smpai skrg... tp kurang skeeeeet je sbb sy pakai balm (yg sy br beli kat guardian td)..sy tgh tggu azan isya'... sbb pas solat isya' sy nk tido...
okeh la... ni je updat sy pada arini... sekian jumpe lagi..
THE PERSON WHO ARE HAVING CAR AND WHO ARE PLANNIG TO BUY CAR JUST KEEP IT MIND .
Please note and circulate...
Do not turn on A/C immediately as soon as you enter the car!
Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note of the heated plastic smell in your car). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer may also cause miscarriage.
Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will inevitably inhale an excess amount of the toxins.
It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.
mak kata balik dr umrah, die nk suro buat rawatan resdung... coz stiap kali balik i always complain gatal2 mata, hidung,muka n tekak... almost every morning mesti sok-sek...sbb selsema... suma sinus nye pasal.... rumate (dalila) penah ckp " org morning sickness, ko plak morning sinus" haha... mmg da lama nk buat rawatan resdung... buat yg spesis bakar kain tu xmenjadi sgt laa... skrg mak nk suro buat rawatan yg 1st time i heard....rawatan lintah!!!!!!!!!!!!!
RAWATAN RESDUNG
SEBELUM SEDUT SEMASA SEDUT
LIHAT PERBEZAAN GAMBAR LINTAH DAH MEMBESAR!
Alhamdulillah dengan sekali sedut saja dah boleh bernafas dengan selesa dan memberi kesan yang selesa
Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. A person with a sinus infection may also have a cough,a fever, bad breath, and nasal congestion with thick nasal secretions. Sinusitis is categorized as acute (sudden onset) or chronic (long term, the most common type).
Anatomy of the sinuses (also called paranasal sinuses): The human skull contains four major pairs of hollow air-filled-cavities called sinuses. These are connected to the space between the nostrils and the nasal passage. Sinuses help insulate the skull, reduce its weight, and allow the voice to resonate within it. The four major pairs of sinuses are the:
>Frontal sinuses (in the forehead)
>Maxillary sinuses (behind the cheek bones)
>Ethmoid sinuses (between the eyes)
>Sphenoid sinuses (behind the eyes)
Picture of the anatomy of the sinuses
The sinuses contain defenses against foreign viruses and bacteria (germs). If the normal defenses are disrupted, they may allow bacteria normally present in the nasal passages to enter any of the sinuses. Once there, the bacteria may stick to the lining cells and cause a sinus infection.
Acute sinusitis usually lasts less than eight weeks or occurs no more than three times per year with each episode lasting no longer than 10 days. Medications are usually effective against acute sinusitis. Successful treatment counteracts damage done to the mucous lining of the sinuses and surrounding bone of the skull.
Chronic sinusitis lasts longer than eight weeks or occurs more than four times per year with symptoms usually lasting more than 20 days.
The sinuses are covered with a mucus layer and cells that contain little hairs on their surfaces (cilia). These help trap and propel bacteria and pollutants outward.
Sinus Infection Causes
Acute sinusitis usually follows a viral infection in the upper respiratory tract, but allergy-causing substances (allergens) or pollutants may also trigger acute sinusitis. Viral infection damages the cells of the sinus lining, leading to inflammation. The lining thickens, obstructing the nasal passage. This passage connects to the sinuses. The obstruction disrupts the process that removes bacteria normally present in the nasal passages, and the bacteria begin to multiply and invade the lining of the sinus. This causes the symptoms of sinus infection. Allergens and pollutants produce a similar effect.
Bacteria that normally cause acute sinusitis are Streptococcus pneumoniae, Haemophilus influenzae, and Moraxella catarrhalis. These microorganisms, along with Staphylococcus aureus and some anaerobes (bacteria that live without oxygen), are involved in chronic sinusitis.
Fungi are also becoming an increasing cause of chronic sinusitis, especially in people with diseases that weaken the immune system, such as AIDS, leukemia, and diabetes.
Sinus Infection Symptoms
Signs and symptoms of sinus infections depend upon which sinuses are affected and whether the sinus infection is acute or chronic.
Acute sinusitis:
>Ethmoid sinusitis (behind the eyes)
>>Nasal congestion with discharge or postnasal drip (mucus drips down the throat behind the nose)
>>Pain or pressure around the inner corner of the eye or down one side of the nose
Call a doctor when experiencing pain or pressure in the upper face accompanied by nasal congestion or discharge, postnasal drip, or ongoing bad breath unrelated to dental problems.
Fever can be a symptom of a sinus infection or a cold. Simple congestion with a low-grade fever probably indicates a cold and may not call for medications or antibiotics. Those also experiencing facial pain or headaches may have a sinus infection.
A doctor often can treat simple sinusitis. If left undiagnosed and untreated complications of sinusitis can occur that may lead to severe medical problems and possibly death. The following complications are medical emergencies and require immediate treatment in a hospital's emergency department:
>Headache, fever, and soft tissue swelling over the frontal sinus may indicate an infection of the frontal bone, called Pott's puffy tumor or osteomyelitis. Usually, this complication is limited to children.
>Infection of the eye socket may result from ethmoid sinusitis. The eyelid may swell and become droopy. Fever and severe illness are usually present. A person with this infection may lose the ability to move the eye, and permanent-- blindness may result.
>Ethmoid or frontal sinusitis may also cause the formation of a blood clot in the sinus area around the front and top of the face. Symptoms may be similar to those of eye socket infection with the addition of a fixed and dilated pupil. This condition usually affects both sides of the face.
>If a person experiences mild personality changes, headache, neck stiffness, high fever, altered consciousness, visual problems, or seizures, infection may have spread to the brain. Coma and even death may follow.
Sinus Infection Treatment
Self-Care at Home
Home care can help open the sinuses and alleviate their dryness.
>Promote drainage
>>Drink plenty of water and hydrating beverages such as hot tea.
>>Inhale steam two to four times per day by leaning over a bowl of hot water (not while the water is on the stove) or using a steam vaporizer. Inhale the steam for about 10 minutes. Taking a hot, steamy shower may also work. Mentholated preparations, such as Vicks Vapo-Rub, can be added to the water or vaporizer to aid in opening the passageways.
>Thin the mucus: Expectorants are drugs that help expel mucus from the lungs and respiratory passages. They help t thin mucous secretions, enhancing drainage from the sinuses. The most common is guaifenesin (contained in Robitussin and Mucinex, for example). Over-the-counter (OTC) liquid cough medications or prescription tablets can also combine decongestants and cough suppressants to reduce symptoms as well as to eliminate the need for the use of many medications. Read label ingredients to find the right combination of ingredients or ask the pharmacist for help.
>Relieve pain: Pain medication such as ibuprofen (Motrin and Advil are examples), aspirin, and naproxen (Aleve) can reduce pain and inflammation. These medications help to open the airways by reducing swelling. Acetaminophen (Tylenol) can be used for pain and fever but does not help with the inflammation.
Prevention
Prevention of a sinus infection depends on its cause.
>Obtaining the influenza vaccination yearly will help to prevent the flu and subsequent infection of the upper respiratory tract. Other flu medicines, such as zanamivir (Relenza) and oseltamivir (Tamiflu), if taken at the onset of symptoms, may also help to prevent infection.
>Maintain strict hand-washing habits and avoid people who are obviously suffering from a cold.
>In some studies, zinc carbonate lozenges have been shown to reduce the duration of many cold symptoms.
>Stress reduction and a diet rich in antioxidants, especially fresh, dark-colored fruits and vegetables, may help strengthen the immune system.
>Plan for seasonal allergy attacks.
>>If sinus infection is caused by seasonal or environmental allergies, avoiding allergens is very important. If avoidance is not an option, either OTC or prescription medication may be helpful. OTC antihistamines or decongestant nasal sprays can be used for an acute attack.
>>People who have seasonal allergies may benefit from nonsedating prescription antihistamines during those allergy-season months.
>>Avoid spending long periods outdoors during allergy season. Close the windows to the house and use air conditioning to filter out allergens when possible. Humidifiers may also be helpful.
>>Allergy shots, also called "immunotherapy" may be effective in reducing or eliminating sinusitis due to allergies. Shots are administered by an allergist regularly for 3 to 5 years, but they often offer a reduction to complete remission of allergy symptoms for years.
>Stay hydrated
>Maintain good sinus hygiene by drinking plenty of fluids to keep nasal secretions thin.
>Avoid air travel. If air travel is necessary, use a nasal decongestant spray prior to departure to keep the sinus passages open and frequently instill saline spray during flight.
>Saline nasal sprays (available at drug stores) help keep the nasal passages moist, helping remove infectious agents. Inhaling steam from a bowl of boiling water or in a hot, steamy shower may also help.
>Avoid allergens in the environment
>>People who suffer from chronic sinusitis should avoid areas and activities that may aggravate the condition, such as cigarette smoke, secondhand smoke, and diving under water in chlorinated pools.
pic from here
