DIET TANPA BERLAPAR dgn SD2

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Monday, June 8, 2009

2nd visit!!

sy geram dgn Dr Gilani!!!!!!!!!!!!!!!

haritu email kate 2nd visit 11th June!!!!!!!!

pagi tadi call die kate 10th June

kan aku da kelam-kabut neh.... cuak!!!!!!!!!

habis serabot sume..booking meeting room utk presentation pn kne cancel...last2 dpt bilik yg besar...habis ar cmni..nnt suma nk masuk tgk...arghhhh!!!!!!!! tensen!!!!!

jgn jerawat muncul time tensen2 neh sudah!!!!!!!

da ar skrg tgh training compresser tu...

so that 10th June tu kne pi training...then lari sat for presentation....benci!!!!!!!!!!!!!!!!!!!!!!!!!

di ngorat MD???

hi peeps...
mesti korg cm tertanya2 kan sape plak yg dingorat MD kn?? ye ar... xcun mana nye ade org nk ngorat....xcun xpe..janji comel.. haha

sbnrnye cmni cite die...smlm syawal,wawa n me planned to had our afternoon tea at Hai Peng in Kemaman. so after fetching wawa from the ofis (yup..minah neh n kak ila mmg rajin dtg ofis time weekend) we went to Hai Peng...n guess what??...it closed..huaaa..melepas nk makan roti bakar...

then tanpa membuang masa (padahal dok pusing2 sbb salah masuk lorong) kitorg pn pi nk makan sata kat kedai yg i usually go... sampai2 je nk gugur jantung tgk betapa ramainye manusia...br la teringat yg skrg neh cuti skolah...mmg ar ramai situ..makcik kedai pn da sengih2 ckp sata n otak2 da abih... kitorg pn pe lg...cepat2 la pegi kedai aziz satar...sbb mmg da jadi 2nd choice kalo kedai tu tutup..huhu

then sampai aziz satar pn cm terkejut gak sbb ramai gile.. nk cari seat pn susah... tp apakan daya da dtg jauh2 ni tggu jugak laaa... kitorg order sata sepinggan,otak2 sepinggan, ikan kembung celup tepung sepinggan, laksam 2 n masing2 order air...kitorg lapa gile neh sbb xmakan lunch..time tu da pukul 6.30ptg da..then wawa pn tnye akak tu ade x sotong celup tepung...akak tu kate da abih..

pastu time kitorg da mkn separuh jalan, ade plak pakcik blakang tu dpt sotong celup tepung.. n bising2 plak yg die order byk... pastu pakcik tu panggil waiter tu n suro spilt kn sotong tu (half kitorg n half diorg)...kitorg pn ngan malu2 cm xnk la.. then wawa ckp die nak... haha last2 kitorg pn mkn gak la... walaupun xhabis sbb sgt2 masin...

then time nk basuh tgn..pakcik tu ngorat wawa...die bg bisnes kad die then suro wawa call...kah2...pandai2 la kamu handle cik wawa oi...pastu time nk panggil budak tu suro kire..ade budak laen dtg n ckp pakcik blakang suro kire skali (yup..pakcik tu blanje)...

kitorg pn slambe je la...da org beria2 nk blnje.layan je...
pastu naik kete wawa ckp kalo order ikan pari bakar pn bestkn td...hahah..

tu je la cite nye...

p/s: sori xsempat nk crite dgn poyonye sbb sy bz sket..

Saturday, June 6, 2009

sharing is caring =)

got this from liz via email...
though that it is nice to share

best friend!!!

hi peeps...
uols penah terpikir x sape uols nyer besfrens???
bape besfren yg uols ade?? knape die layak jd uols nyer besfren??
ape yg sbbkn die diconsider sbg uols nyer besfren??

rite now all i can think of is that my UTP rumate is my best fren.....yes my dear rumate, dalila!!!
and here is my lovely rumate, daly~~
(pic courtesy from her facebook)

why i think she is my bestfren??
coz she understands me whether i'm happy,mad,crazy,annoyed n stuffs...she gives me my space when i need them, be there for me when i need company...

when i searched for bestfriend in wikipedia this is what i got:

Best Friend may refer to:

  • Best Friend, someone (singular or plural) with whom one shares the strongest possible kind of friendship
source from wikipedia

So a few weeks ago i did asked several people, and the question goes like this :
"what is the most memorable & lovely thing ur best fren/ rumate did to u??"

and below are the responses that i got

ayu dak intern german: "watkn breakfast utk aku hari2 hahahha"

sitikholijah: "lean a shoulder when i need n share every happy and sad moment 2gether. skian"

liz: "all the picca we all together"

syawal: "erm many things..but if u wanna specify it..its hard..coz everything lovely my fren
did..i did 1st to them..so currently..not yet ler kot...erm myb u cn do it for me..heheh"


fatin-hanani:" bg byk2 kt besday coz die rs sume cun, xtau nk plih"

ecot (trainee from poli dungun):" clebrte bday kot..pe lg ek..trvel"

ijat rc:" blnje time busday"

ijat kancil: "haha..kasik aku kek mase besdey aku..xpnah2 aku dpt kek besdey dulu..ahhaha"

stonecold: "dei tampa ponggong aku atas stage"

iyliaelena:"hmm..tak pernah ada best friend..haha"

sarina.azwani: "nothing..hahah"

faiz ikhwan:"ish..mmg xdpt nk pk gak r..xde kot..haha"

alkhudri-A0:"loved me for the sake of Allah.."

fairuza:"most memorable : she's being annoying..hehe"

pic from here


pic from here

You're...
My Friend,
my companion,
through good times and bad
my friend, my buddy,
through happy and sad,
beside me you stand,
beside me you walk,
you're there to listen,
you're there to talk,
with happiness, with smiles,
with pain and tears,
I know you'll be there,
throughout the years!

Some Quote:

"Everyone hears what you say. Friends listen to what you say. Best friends listen to what you don't say."- Anon


"Many people will walk in and out of your life, but only true friends will leave footprints in your heart."- Anon


Remember, we all stumble, every one of us. That's why it is a comfort to go hand in hand." ~Emily Kimbrough~


“When it hurts to look back, and you're scared to look ahead, you can look beside you and your best friend will be there.”



"Promise you won't forget me, because if I thought you would, I'd never leave."
~Winnie the Pooh~


"If I had one gift that I could give you, my friend, it would be the ability to see yourself as others see you, because only then would you know how extremely special you are."
~B.A. Billingsly~


"A true friend is someone who knows there's something wrong even when you have the biggest smile on your face."


poem & quote from here

so what can i conclude here
  • i do need a bestfren..to tell my secrets,my crushes. to discuss my opinion..to share my happy toughts..to borrow a shoulder to cry on (not that i always cry..think of it i dont cry..kn rumate??..except that 1 day after subuh prayer when i was on da phone with Along and i cried..coz we were talking bout arwah tok mama)
  • bestfren is really important- so that u wont feel alone n left behind n u can enjoy ur time with sumeone
  • eventough ade je time yg gado n xpuas ati ngan rumate. i still know that she care for me n will be there for me as i will be to her..insyaALLAH..
ok..i shud stop now n continue with my preparation for presentation.... wish me luck yaaa people!!! n any doa would be great..thanx!!!

Friday, June 5, 2009

i'm left alone :( sob sob

this weekend got 3 off days....from friday to sunday. yup, i'm in kerteh so originally our weekend is on friday n saturday, but since agong's bday falls on the weekend so we hv the replacement on sunday..so there it is 3 days in a row..

all of my fren gone home (their parents home laa), but i was left at home (in kerteh) only with wawa n ejay..
i did planned to go home too, but unfortunately my parents plan to visit our relatives in penang and only going to be back in KL on sunday...so if i follow them, then i need to take off day on monday, which i cannot do so coz i'm in charge of the training that i talk about in this entry...

enuf sadness :( sob sob

what did i planned to do on this weekend
1) complete my slides for 2nd visit presentation which will be on 11th june (thursday) at 2.30pm
2) write up my logbook for week 27 & 28 - print it out n hand it in to my sv, encik saiful on monday....
3) probably visit my tok sedara (tok osman + wife) here in kerteh
4) also probably visit my mak angkat (aunty moon) in kemaman
5) spend some time sleeping (maybe a lotttttt)
6) watch movie in kuantan (if i can behave not to go shopping-coz i haven't claim my gaji yet...n my scholar money already went to shoe, sewa rumah, toiletries n other stuff that i didn't realize)

ok..what i did yesterday....
  • balik from ofis around 5pm++.....wait for syamong to photocopy the report on TB5000 feasibility study done by ranhill worley..then i gtalking with a senior in utp
  • from ofis straight to mesra mall (MM)...coz i crave for ice blended...hoho very naughty of me go hv ice blended regularly... :( sob sob again
  • went home-lepak2 inform of comp
  • haaa...this is an interesting part...i did trim my hair when i was showering...cannot post the piccas here...but i did not trim it to the very short one...coz i promise my utp housemates not to cut my hair until intern finishes...n insya-Allah u guys n see my original hair length (like in our foundation year) when we got back to UTP...hehe..ok back to hair trimming, i also didn't trim my hair to straight coz if i did it,it will be very short..ala, enuf said la... u guys just need to wait n see la when u meet me...

  • then i did some alteration to my slides...coz b4 this i'm using ofis's comp n they only hv 2003 version of microsof office..so no nice icons n stuffs...so i change n modify the slides using my 2007 version..still in progress... u know editting takes quite a long time...haih..
  • watch some friends series while smsing my fren who works in klia...until around 1am...then bum..i slept like a baby...heavenly :) :)

so what did i do today (so far la)...
  • woke up for subuh prayer at 6.30am++
  • continue to sleep back..hehe..weekend maaaa...standed lor
  • woke up again around 9am...coz ejay knock on my door to pick up the cloth that she hang outside (since the hanging area on beranda is outside my room)
  • then went to pasar tani with wawa -coz ejay suddenly decided to go back home to KB
  • after buying our bfast + lunch, fruits n veggies (no fish/meat/chicken coz still hv some left in the freezer)..we went to ofis
  • went to ofis coz wawa want to fetch her laptop that she left in ofis...so i also went up to take the book that i photocopied
  • went to mesra mall to withdraw from cimb n wawa bought some prepaid topup
  • went back home, ate our bfast/brunch...hehe (around 10.30am++)
  • then we both bertapa infront of da comp...till now..
so enuf updating bout what i done...hehe..u guys must be bored (i'm assuming that u guys are still scrolling n reading..hopefully)..

i hope i can update more during this looooong weekend...toodles

Thursday, June 4, 2009

should i?? or should i not??

hi peeps...(ade ker yg bace nh???)

harini sy melakukn kerja2 menghupdate (mmbace blog kwn2 yg seminggu sy tinggalkan dek bz nk siapkn projek)....
so while browsing through tikah's blog, i came across aiza's blog
i read her blog a long time ago... maybe when we were still in UTP...so reading back her entries, then i arrive at her entry on herbalife n that diet2 thingy....so ade link to this website that propose us to take diet programme according to our blood type... so just out of the curiousity i opened the link to look for the suggestion for my blood type (which is O)...

so here it is:

Blood Group O

Group O was the first blood type to be identified, although how we know this is anyone’s guess – we’re talking about our hunter-gatherer ancestors who were around in 50,000 B.C! Nevertheless, Dr D’Adamo believes because our type O ancestors survived and thrived on a high-protein, meat-based diet, that’s the type of diet blood group Os should follow in the 21st century.

This is the most common blood group in the UK. Dr D’Adamo says that our digestive tract retains the memory of ancient times, and so type Os need to eat a typical hunter-gatherer type diet. In other words, type Os should follow a high-protein, low-carb diet with lots of meat and fish but no dairy products, wheat or grains.

If that sounds familiar, it’s because it is – the diet recommended for people with blood type O is simply a variation on many of the typical high-protein, low-carb diets that are currently popular, such as the Atkins diet. Foods you can eat freely include meat, fish and olive oil; foods you can eat in moderation include eggs, nuts, seeds, certain vegetables and fruits; and foods to avoid include dairy products, beans, cereals, bread, pasta and rice. To complement your food intake, Dr D’Adamo recommends lots of vigorous aerobic exercise such as aerobics and running – just like our hunter-gatherer ancestors did

so..looks like typical diet thingy to me....but i know this is gud...so i should go with it..rite??
but can i...ever since i'm stuck in kerteh...i've been craving for rica everyday...n sumetimes sweet stuffs like big apple or choc shakes....huwaaa...i should stop all this...n get back at dieting...insya-Allah...sooooon....all i really need is the motivation and a partner to do it with me.. hehe..so nana if u r reading this..jum la start balik!!!....pas aku habis present kne buat sungguh2 smule...

wanna check ur blood type diet?? click here