DIET TANPA BERLAPAR dgn SD2

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Friday, April 10, 2009

5s at office~

hi peeps,

ysterdy (thursday) my department which is PRE (peninsular reliability engineering dept) had our spring cleaning day (which was known as 5S)

what 5S stands for:

* in malay
-susun
-sisih
-sapu
-seragam
-sentiasa amal

*in japanese
-seiri (identify important or not)
-seiton (arrange close to you)
-seiso (take care)
-seiketsu (maintained)
-shitsuke (become culture)

*in english
-sort
-stabilize
-sustain
-standardize
-shine

what ever it is called....it's spring cleaning to me...
so what is the benefit of this 5S thingy
1. we hv clean & organize workspace (i always hv coz i got little files)
2.workplace & office become safer (reduce fire hazard kot eh..when unimportant files are disposed)
3. disciplined urself (yup2...staff2 ni slalu bersepah n serab00t)
4. boost company image to generates more biznez

hoho.. enuf with da boring stuff... go on with the event
we start with opening remark by our senior manager (encik lutpi)... and had our bfast.. kak sha (PRE secretary bought nasi lemak & nasi berlauk... so i had my nasi lemak (which is quite ok sbb ade ikan bilis..nasi lemak in terengganu is not to my taste, i like kl & selangor's better =) )
ecah (metering trainee) didn't hv any coz she dont like rice.. so wan nee ate her & ecah's portion...

then we started with the cleaning... we were given of the expected layout of the items on our table.....during the cleaning i manage to snap several piccas.. which i've uploaded here...
then during lunch hour we were provided with nasi that look like nasi minyak but got boiled meat + fried chicken with some dalca & air asam (what this nasi is call hee?)
i didn't eat that nasi, but take them home for dinner.. coz we (me,ecah,syawal,fida n reen) went to secret recipe... at scrt rcpe i ate pan grilled dory with lobster sauce + cafe latte...

after lunch..only had 2 more working hours (from 2-4 pm) becoz it's thursday...n in terengganu we only working from 8am - 4pm.. hehe
around 3..we were called to the recreational room for an award giving ceremony..
the best (clean & organize) dept will win the trophy...so PRE2 get the trophy.. but every dept got 1 big hamper to share... at the end of the day....we are happy coz our workstation is clean + we got free meals + we got some keropok & sweets for our hardwork through the day. =) =)




<----this is ecah... actually this is not during the 5S.. but i think this is a good piccas of her (doing the logbook) hehe =)









<----- this is lee wan nee ( my sis: kak ween's coursemate in utp) with her messy workstation.. she's in metering section of my dept (pre3) she is very good in badminton ...always invite (pakse sbnarnye) me n frens to join badminton... she said "xdatang badminton tonite, fail intern..haha"

ok laaa wan nee...if i free i dtg la badminton..sronok je main if that someone xder..kalo die ade a bit tense laaa





<----this is ameirasdy.. we just call him ameir.. he is one of the engineer for metering (other than wan nee, azlysyam n sarip) amier sedang mereview balik document2 die utk di disposekan mana2 yg xperlu daaa.... die ni sgt hiper..bising je ofis kalo die ade.. kalo die xde sunyi la ofis...









<---this is raja sazali... die metering gak.... xbyk nk cite pasal die.. coz xknal sgt die












<----this is iskandar... he is also in metering got another staff (yusur metering) that looks a bit like him which makes me feel confius











<----- this is zul.. he is in cbm (condition base monitoring) or also known for vibration monitoring...he's funny n fun to chat with...











This is husni (in blue shirt) helping kak sha (green
tudung) to put up her whiteboad on the panel--->


















------>>> kak wati.. our bowling captain.. hehe













------>> this is omar.. he is in rotating (at last someone whom i work with)
he is my brother-in-law's (usayd) coursemate...










<-----this s syawal & ecah... menyebok uring our 5S..











<----me muka kepenatan lps kemas2...














ok la... i think that all for this post... i need to stop now n cook our lunch... already 1.10pm laa... later~

laughter is da best medicine


Laughter IS the Best Medicine

Did you know that a good belly laugh can give you the same benefits as an aerobic workout??? It's true, I swear. I got that from a reputable source, although exactly who or where that was escapes me just now.

Additionaly, laughter boosts the immune system, and lessens pain. Laughing also reduces stress, lowers blood pressure and has a beneficial effect on our overall well being. Plus, it's free!

Here are some jokes that I would like to share:

NEW BRIDE

A young couple, just married, were in their honeymoon suite on their wedding night. As they undressed for bed, the husband, a big burly man, tossed his pants to his bride and said, "Here, put these on." She did, and the waist was twice the size of her body. "I can't wear your pants," she said. "That's right!!" said the husband, "and don't you
forget it! I'm the one who wears the pants in this family!"

With that she flipped him her panties and said, "Try these on." He tried them on and found he could only get them as far as his kneecap. He said, "Hell, I can't get into your panties!" She said, "That's right! And that's the way it's gonna be until your stinking attitude changes!"

Moral of da joke: jgn ar sombong sgt~

Three Wishes

One day, a man was walking along the beach and came across an odd-looking bottle. Not being one to ignore tradition, he rubbed it and, much to his surprise, a Genie actually appeared.

"For releasing me from the bottle, I will grant you three wishes," said the Genie.

The man was ecstatic. "But there's a catch," the Genie continued.

"What catch?" asked the man, eyeing the Genie suspiciously.

The Genie replied, "For each of your wishes, every lawyer in the world will receive DOUBLE what you asked for."

"Hey, I can live with that! No problem!" replied the elated man.

"What is your first wish?" asked the Genie.

"Well, I've always wanted a Ferrari!"

POOF! A Ferrari appeared in front of the man. "Now, every lawyer in the world has been given TWO Ferraris," said the Genie.

"What is your next wish?"

"I could really use a million dollars..." replied the man, and POOF! One million dollars appeared at his feet.

"Now, every lawyer in the world is TWO million dollars richer," the Genie reminded the man.

"Well, that's okay, as long as I've got MY million," replied the man.

"And what is your final wish?" asked the Genie.

The man thought long and hard, and finally said, "Well, you know, I've always wanted to donate a kidney...."

Comment: haha..sian lawyer2 berkenaan..

Well……… that’s enough for today I think….

Tata~


source from here

Chikugunya fever

on last sunday, we got bad news... our housemate's (nana) parents were warded due to chikugunya fever.. what is chikigunya??? me myself never heard of it... 1st time hearing it i was like " chiku-kunyah what???"

so i took the liberty of searching it on da net..and below are what i found

What is chikungunya?

Chikungunya is a relatively rare form of viral fever transmitted to humans by infected mosquitoes. Typically the Aedes aegypti mosquito spreads the disease. The World Health Organisation says there are also other competent mosquito vectors that infect the disease that are found in Africa, South-East Asia, southern India and Pakistan. Primarily, it occurs during the rainy season.

Why the name chikungunya?

Chikungunya comes from the Swahili language for stooped walk, reflecting the physique of a person suffering from the disease.
Is the disease fatal?
Generally, health experts say, chikungunya is not fatal. However, in last year, there were 200 deaths due to chikungunya on Reunion Island in southern Africa. In the last three months, there have been some 300 deaths across southern India, in Kerala, Tamil Nadu, Karnataka and Andhra Pradesh. In July, Tamil Nadu had the largest number of cases that were centered around the southern districts of Madurai and Tirunelveli.

What are the symptoms of the disease?

The symptoms of chikungunya appear between four and seven days after the mosquito bite. A high fever and headache occur, with significant pains in the joints (ankles, wrists) that can persist for several weeks. The joints of the extremities in particular become swollen and painful to touch. A rash may sometimes occur. Haemorrhage is rare and all but a few patients recover within three to five days. Some can suffer from joint pain for months. Children may display neurological symptoms. Chikungunya is also known to create complications in young children, pregnant women, the elderly and in persons with underlying diseases.

Does the disease get transmitted between people?


WHO has officially declared that the disease is not transmissible between people.

What is to be done to prevent Chikungunya?


The main preventive measure is to stop the proliferation of mosquitoes by eliminating their breeding ground.

source: google (xhengat web mana)

Sunday, April 5, 2009

piccas of da new 'eyes'



































above is the piccas for the camera and tripod (something like this tripod la)
(source: google images)

New 'eyes' t0 see the w0rld

I g0t a brand new camera. Olympus mju 1040. Previ0usly i've owned an olympus, but it g0t br0ken twice. T0 get it fixed, it w0uld c0st ab0ut rm340. So this 2nd time br0ken, my br0 (azim) said if it will c0st m0re than rm200 t0 fix it, then just buy a new 1. So wallah, a brand new camera. And it is a g0od deal as well. With the price of rm620 i g0t the mju 1040 set (10 megapixel), 1 meter high trip0d, lcd protect0r, olympus case, 2GB olympus mem0ry card and 2GB 'cap ayam' (brand hampeh ape ntah) memory card. All this thanx t0 my dad who is the master of 'tawar-menawar'. And thanx t0 for paying dad. Huhu. Later i'll upload da piccas.

Later then~

Thursday, April 2, 2009

Da breath 0n da neck

Sy xde la bz sgt mggu neh. Tp like always sy akan pretend t0 l0ok busy during ofis h0ur. Tp ada la s0rg mamat neh suka jln senyap2 n dok blakang sy smbl tgk sy wtpe. Kn ke kant0i sy men game/bce bl0g/chatting. Sv sy pn xde check sy wt ape, die plak yg seb0k2. Korg penah rase semcm kn kalo ada org blkg korg mcm ada org breath on ur neck kn? Rimas!! S0 m0ral of da st0ry, xyah ar nk sebok2. Buat hal sniri sudah.